5-ingredient Healthy Raspberry Smoothie

Craving something creamy but refreshing, and packed with protein — without the chalky taste of protein powder? Say hello to this 5-ingredient Healthy Raspberry Smoothie! It’s naturally high in protein (about 25g per serving!), super refreshing, and perfect as a quick breakfast or snack.

It’s made with frozen fruit and high-protein Greek yogurt, so it’s thick, satisfying, and naturally sweet. And the best part? It takes just a few minutes to make.

 

servings: 1

prep time: 3 minutes

Ingredients:
  • 1 cup / 130 g frozen raspberries 
  • 1/2 frozen banana
  • 3/4 cup / 180 ml / 190 g high-protein Greek yogurt, the yogurt I use has 13 g protein per 100 g
  • 1/4 cup / 60 ml milk of choice 
  • 1/2 teaspoon vanilla extract
Instructions:
  1. Add all the ingredients into a blender and mix until creamy