High-protein Cinnamon Roll Sheet Pan Pancakes

These High-protein Cinnamon Roll Sheet Pan Pancakes are so soft, fluffy and yummy! They are a perfect meal prep breakfast for fall. They have about 30 grams of protein per serving and no protein powder!

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servings: 4

prep time: 15 minutes

cook time: 20 minutes

fluffy cinnamon roll sheet pan pancakes
Ingredients:

For the pancake:

  • 8 eggs
  • 2 cups high protein Greek yogurt (480 ml)
  • 2 teaspoons maple syrup
  • 1 teaspoon vanilla paste/extract
  • 1 cup (gluten-free) oat flour (240 ml)
  • 1/2 cup almond flour (120 ml)
  • 4 teaspoons baking powder
  • 1 teaspoon ground cardamom

For the cinnamon swirl:

  • 2 – 3 tablespoons melted butter
  • ¼ cup brown sugar (4 tablespoons)
    2 teaspoons ground cinnamon
  • 1 tablespoon (gluten-free) all purpose flour
Instructions:
  1. Mix the wet ingredients together
  2. Add the dry ingredients and stir 
  3. Pour the batter into a baking pan lined with parchment paper
  4. Mix all the ingredients together for the cinnamon swirl mixture
  5. Pour the mixture into a piping bag or a small ziplock bag. If using a ziplock bag, cut a small hole into one of the corners to make a DIY piping bag.
  6. Make 4 swirls onto the pancake batter
  7. Bake at 200 Celsius / 390 Fahrenheit for about 20 minutes
  8. Store in an airtight container in the fridge and reheat in the microwave before serving