High-protein Banana Bread Overnight Oats

Overnight oats are my favorite breakfast to meal prep because they take about 5 minutes to prep and you can make all kinds of yummy flavours. These high-protein banana bread overnight oats have about 28 grams of protein and 10 grams of fiber per serving. They are creamy and so delicious! I added some vanilla protein powder to these for extra protein but if you don’t have protein powder you can leave it out! In that case I would add a little less milk because protein powders tend to absorb liquid and also a little bit of a liquid sweetener, like maple syrup or honey, for sweetness because the protein powder also adds some sweetness.

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servings: 1

prep time: 5 minutes

passive time: 2+ hours

Ingredients:
  • 1/2 banana
  • 1/2 cup rolled oats (120 ml)
  • 1 tablespoon chia seeds
  • 1/4 cup high-protein Greek yogurt (60 ml)
  • 2/3 cup milk (160 ml)
  • 2 tablespoons vanilla protein powder
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla paste/extract

topping examples:

  • caramelised bananas
  • or peanut butter & chocolate chips
Instructions:
  1. Mash the banana
  2. Mix all the ingredients together
  3. Let set in the fridge in an air-tight jar/container for at least two hours or overnight
  4. Top with caramelised banana or peanut butter and dark chocolate chips, for example!
  5. These last in the fridge for a few days