Meal Prep with Selma

The E-book has 80 healthy & high-protein meal prep recipes that help you save time and money! With 20 recipes each for breakfast, lunch, snacks, and dinner, this book makes meal prep simple and delicious!

$20 / 20€

Customer Reviews

Rated 5 out of 5

I got into meal prepping because of your meal prep YouTube videos! Meal prepping saves so much time and your recipes are so easy to make! Loving the recipes in the book, even my picky toddler loves them! The sheet pan pancakes and the lasagna are our favorites!😍

Lucy

Rated 5 out of 5

As a music journalist who travels often, I prioritize eating clean when I’m at home - it helps me reset and feel grounded. Fit Foodie Selma has completely transformed the way I approach clean eating. Her recipes are not only delicious and creative, but they’re also affordable and realistic for a busy lifestyle. What I love most is that her meals work with your body, not against it. When I eat healthily, I don’t count calories - I just eat. And with Selma’s recipes, I feel nourished and satisfied. Her Seafood Pizza and Cheesecake Pancake Bowls are absolute favorites. Plus, she includes nutritional info and even low-FODMAP alternatives, which has been a game-changer for me while healing a leaky gut. I’ve made real progress, and I’m committed to continuing to put the good in. I also keep my diet high in protein, and her recipes helps me reach my daily average intake. The protein smoothies are awesome! YOU MUST BUY THIS! Thank you, Selma, for making clean eating this easy and enjoyable.

Kiki

Rated 5 out of 5

Thank you so much for your recipes! I have lost 20 pounds since I started following your meal prep recipes! The salad jars and noodle soups jars have been a great lunch to take to work!

Hallie

Stop Scrolling. Start Cooking.

No More “Saved Post” Hunting: Forget digging through hundreds of Instagram “Saves” to find one recipe you liked three months ago. All recipes in one place categorised.

Printable & Tablet-Friendly: You can access the recipes on all of your devices or you can also print out the book

Get access to exclusive recipes! This Ebook contains my most popular meal prep recipes as well as recipes that have never been shared on social media

Get 80 healthy & easy meal prep recipes that help you save time & money for the price of one takeout meal! Lifetime access to fun, delicious & healthy recipes!

FAQ

How do I download the Ebook?

Once you purchase, you can instantly download the PDF from the website or the email receipt by simply clicking the download link, remember to check your junk mail if you can’t see the email. After downloading the PDF, you can save it to your device.

Important: the download link in your email expires within 48 hours, so be sure to download the book within that time! If you experience any issues, please reach out to me at hello@fitfoodieselma.com ❤️ Don’t worry if you ever lose your file or the link expires, just email me and I’ll send you a new link!

For iPhone or Mac users, access your downloads by tapping the blue arrow, bottom of your screen (iPhone) or top-right corner (Mac) after clicking the download links.

Is the Ebook available globally?

Yes, you can purchase the Ebook from anywhere in the world! Your bank will automatically do the currency conversion when you purchase the book if the book is not in your currency.

I bought the Ebook a while ago and downloaded it to my device, but now I can't find it

No worries at all! Just send me an email to hello@fitfoodieselma.com with your full name and the email address you used to make your purchase, so I can find your order and resend you the purchase receipt email with a new link!

I missed the 48 hour download window, what do I do?

Do I need special kitchen appliances for the recipes?

No, I use basic kitchen appliances in my recipes, including: stove, oven, blender and microwave.

However, if you have an air fryer, you can cook many of the recipes with it

Are the temperatures in Fahrenheit or Celsius?

Both are available!

Are the measurements in cups or millilitres?

Both are available! And ingredients typically measured by weight are available in both ounces/pounds & grams/kilograms

Are refunds possible?

These eBooks are digital downloads, so refunds or exchanges aren’t possible since you can’t return the product once you have already downloaded it. If you experience any purchase issues, please reach out to me at hello@fitfoodieselma.com

Example Recipes

What's Included in the Ebook?

Flexible & Customisable Recipes

All recipes are designed for 4 servings, but you can easily scale them up or down to suit your needs. Perfect for families, couples, or single people. The recipes are adaptable and beginner-friendly, allowing you to tailor them to your preferences.

Low-FODMAP & IBS-Friendly Options

As someone with IBS, I’ve made this book suitable for gluten-free and lactose-free diets. High-FODMAP ingredients are clearly marked with a “*”, and low-FODMAP swaps are included at the end of the book for easy reference.

Nutritious and Nourishing

Each recipe is crafted with wholesome ingredients to make you feel good. Estimated nutritional information per serving can be found in a table at the end of the book. I chose not to include numbers within the recipes themselves, as they can be triggering for those who have struggled or are currently struggling with eating disorders.

Hi! I'm Selma!

I’ve been sharing my recipes with a community of over 3 million people, driven by my own journey with Irritable Bowel Syndrome.

Diagnosed at 15, I started creating meals that wouldn’t trigger my symptoms, and a few years later, I felt inspired to share them with others facing similar challenges.

Over the past six years, my focus has evolved into creating healthier alternatives, using nutritious ingredients without compromising on flavor!

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