It feels great to not be bloated all the time! I was diagnosed with IBS when I was 15. Since then I have struggled with feeling bloated almost daily until this year. This year I have made some changes in my diet and in my …
The FODMAP name comes from Fermentable Oligo-saccharides, Di-saccharides, Mono-saccharides And Polyols. They are a group of dietary sugars that are poorly absorbed in the gut. These sugars can trigger IBS symptoms. The point of the low FODMAP diet is finding out the foods that trigger …